A School – Mark Day Route Name KMs Training Details Mon Rest Tues 05h00 Track warm-up https://www.strava.com/routes/17098883 11 Easy warm up, 4 x 100m pick ups with 50m walk between reps, 10 x 400m in 1:20-1:26secs with 90secs slow jog between reps, 15-20mins easy cool down Wed 05h00 Dawn https://www.strava.com/routes/15733308 10 Easy at 4:20-4:50p/km Wed […]
Author Archives: Gerald Yapp
24
Sep
Sep
The History of Ponte City A great podcast about Ponte City. A part of the Johannesburg city skyline we see almost every day know surprisingly little about. Take a listen to the podcast below. Click on the play button – will take a minute to start playing on mobile phone. [sonaar_audioplayer albums=”13839″ show_playlist=”true”][/sonaar_audioplayer]
It is with much regret that I need to inform you that one of our athletes, Professor Ncube, failed a routine drug test after his second place at Edenvale Marathon earlier this year. SAIDS (SA Institute for Drug Free Sport) is still collecting evidence and will complete their investigation and make a decision in due […]
Name Cat Time Position Category Professor Ncube MOPEN 6:31:53 61 45 Mashudu Samuel Mmbengeni M40 7:00:48 188 55 Mark Chatham M40 7:09:29 260 78 Jabulani Nkabinde M40 7:12:53 282 92 Kedibone Owen Masipa MOPEN 7:18:09 353 219 Nsikelelo Mkhize MOPEN 7:29:33 549 325 Victor Xolani Mkhize MOPEN 8:09:51 1144 634 Grant Morgan M50 8:18:09 1296 […]
Table Place Km Km to Go Distance between tables Running Time Tme of Day Crew 1 Pinetown 20 68 20 2:40 8:10 Catherine, Angie, Marinella 2 Botha Hill 36 52 16 4:48 10:12 Graham, Donovan 3 Inchanga 46 42 10 6:08 11:38 Mike, Barbara 4 Cato Ridge 58 30 12 7:44 13:14 Michela, Kathy, Tyler, […]
TRAINING WEEK OF MONDAY 31 DECEMBER 2018 And that is that! 2018 done and dusted and we’re into 2019. Happy new year to each and every BCC member and your families. May 2019 be an amazing year for you and may it bring many PB’s or at least, many great runs!! This week again has […]
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27
Aug
Aug
Well done to all. Another great season in the bag with another one starting. Time to step up a gear and aim for some awards next year. Comrades Winners Most consistent morning school runner at Comrades Mike Psaltis Most improved Comrades compared to previous year Charles Thompson Last Comrades runner home before cut-off Richard Laskey […]
23
Oct
Oct
Hello all – In case you missed out on the live webinar with Coach Ray, arrange by Grant Morgan – you can listen to it at your leisure below. Feel feel to discuss or post questions in the comment field below for Ray to answer.
31
Jul
Jul
Awards 2017 COMRADES Most consistent morning school runner at Comrades Jacqueline Day Most improved Comrades compared to previous year Jacqueline Day 48:33 Thandokwakhe Ngcobo 2:43 Last Comrades runner home before cut-off Carlos Ruckard Comrades – fastest male finisher Professor Ncube 6:21 Comrades – fastest female finisher Ronel Beekhuizen 9:15 Comrades – fastest novice finisher Michael […]