fbpx

Author Archives: Gerald Yapp

Races 2022

Central Gauteng Athletics Road Running Fixtures CGA 2022 Date Hosting Club Race Name Distances Time Race Venue 14-May Orlando Athletics Club Kasi Relay 5km 08:00 Mofolo Park 22-May Striders Athletics Club Manjoh 32, 15, 5km 06:30 Veritas Senior College 29-May Rand Athletic Club RAC The Sweat Shop 10km Road Race 10km run 08:00 Old Parktonian […]

Fixtures 2022

Central Gauteng Athletics Road Running Fixtures CGA 2022 Date Hosting Club Race Name Distances Time Race Venue 20-Feb Pirates Road Running Club Pirates 21km 21.1km 06:00 Pirates Club 27-Feb Pegasus AC Township 10km 10km 06:00 10km walk 06:10 Eldorado Park Stadium 4,5km fun run/walk 06:30 27-Feb Inkamana High AC The Baptismal Race 10km/5km 06:00 Modderfontein […]

Training 2020

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” […]

Edenvale Marathon Results

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ […]

Dis-chem Helpers 2020

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ […]

Weekly Training Schedule

A School – Mark Day Route Name KMs Training Details Mon Rest Tues 05h00  Track warm-up https://www.strava.com/routes/17098883 11 Easy warm up, 4 x 100m pick ups with 50m walk between reps, 10 x 400m in 1:20-1:26secs with 90secs slow jog between reps, 15-20mins easy cool down Wed 05h00 Dawn https://www.strava.com/routes/15733308 10 Easy at 4:20-4:50p/km Wed […]

History of Ponte City

The History of Ponte City A great podcast about Ponte City. A part of the Johannesburg city skyline we see almost every day know surprisingly little about. Take a listen to the podcast below. Click on the play button – will take a minute to start playing on mobile phone.  [sonaar_audioplayer albums=”13839″ show_playlist=”true”][/sonaar_audioplayer]