Interclub TT Championship 2022 – Men Place Name Surname Gender Gender Place Chip Time Division Division Place 7 Mark Chatham M 7 19:22 1 M4049 17 Mike Voudouris M 16 21:18 2 M5059 25 Ovidiu Anitei M 24 22:25 10 M3039 27 Ezio Nichele M 26 22:44 8 M4049 34 Stefano Migliore M 32 23:23 […]
Author Archives: Gerald Yapp
Johnson Crane – Marathon – Men Name Distance Category Time # Sex # Category Grant Johnson 42.2 km M40 03:04:01 31 10 Charles Thompson 42.2 km M40 03:54:03 227 97 Xavier Dumenil 42.2 km M50 04:00:05 275 40 Chester Kan 42.2 km M50 04:31:26 475 76 Jonathan Smith 42.2 km M50 04:45:13 581 98 Renier […]
Central Gauteng Athletics Road Running Fixtures CGA 2022 Date Hosting Club Race Name Distances Time Race Venue 14-May Orlando Athletics Club Kasi Relay 5km 08:00 Mofolo Park 22-May Striders Athletics Club Manjoh 32, 15, 5km 06:30 Veritas Senior College 29-May Rand Athletic Club RAC The Sweat Shop 10km Road Race 10km run 08:00 Old Parktonian […]
Derocious Makhobalo 21.1 km MO 01:12:24 3 Jamilah Moodley 10 km W60 01:17:02 9 Ayanda Mbangeni 10 km WO 01:18:22 98 Ockert Schoeman 10 km M50 01:23:38 30 Shaun Day 21.1 km M50 01:31:03 2 Stefano Migliore 21.1 km M50 01:47:02 16 Tshepo Mahlatsi 21.1 km MO 01:47:20 61 Andre Pieterse 21.1 km M50 01:57:18 […]
Central Gauteng Athletics Road Running Fixtures CGA 2022 Date Hosting Club Race Name Distances Time Race Venue 20-Feb Pirates Road Running Club Pirates 21km 21.1km 06:00 Pirates Club 27-Feb Pegasus AC Township 10km 10km 06:00 10km walk 06:10 Eldorado Park Stadium 4,5km fun run/walk 06:30 27-Feb Inkamana High AC The Baptismal Race 10km/5km 06:00 Modderfontein […]
A School – Mark Day Route Name KMs Training Details Mon Rest Tues 05h00 Track warm-up https://www.strava.com/routes/17098883 11 Easy warm up, 4 x 100m pick ups with 50m walk between reps, 10 x 400m in 1:20-1:26secs with 90secs slow jog between reps, 15-20mins easy cool down Wed 05h00 Dawn https://www.strava.com/routes/15733308 10 Easy at 4:20-4:50p/km Wed […]
The History of Ponte City A great podcast about Ponte City. A part of the Johannesburg city skyline we see almost every day know surprisingly little about. Take a listen to the podcast below. Click on the play button – will take a minute to start playing on mobile phone. [sonaar_audioplayer albums=”13839″ show_playlist=”true”][/sonaar_audioplayer]