RUNNING

There are 4 schools which leave every morning from the top parking lot of the Virgin Active Gym.
Join a school that suits your current pace.
A School – average pace 4:15-5:00 minutes per km and cover 11-14km
B School – average pace 5:00-5:45 min per km and cover 9-12km
C School – average pace 5:45-6:30 min per km and cover 8-10km
D School – average pace 6:30-7:30 mins per km and cover 7-9km

The groups leave at 05h00 on weekdays and 06h00 on weekends (although there are seasonal variations. Be sure to check the training section for regular updates. Our weekly Time Trials takes place on Wednesday evenings at 5:30pm. Everyone, including non club members are welcome and invited to join us.

TRIATHLON

The club has large number of participants in the growing sport of Triathlon. Depending on time of year, we focus on the Iron Man series, Olympic distances or ultra distances (encompassing half or full Ironman). The section overlaps with the other disciplines and swims happen at the Virgin Active twice a week with an open water swim in Homestead or Bass Lake on a Saturday.