Why run alone?
Below is an example of a weekly training schedule.
As you can see each running school runs to a program created by our coach to suit each level.
All programmes are in place to improve your running and prepare you for upcoming races such as a marathon or Comrades>
You just need to fall in with the training it will get you through each race.
What you waiting for? Come run with us!
Example training schedule…
|Day||Route Name||Distance||Training Details|
|Tues 05h00||Kings Abedago Loop||9||Easy at 5:45-6:30p/km|
|Wed 05h00||Track||9||Easy warm up around club loop, then 4 x 400m at a fast pace with 400m jog between, then easy cool down around club loop|
|Thu 05h00||Edenvale Cemetery||9||Easy at 5:45-6:30p/km|
|Fri 05h00||Bedford Centre||9||Easy at 5:45-6:30p/km|
|Sat 06h00||Queens||14||Easy at 5:45-6:30p/km or Parkrun|
|Sun 06h00||Vale Tough Guy||26||Easy at 5:45-6:30p/km|
A great alternative for members.
Catherine de la Motte is leading up the official BCC walking group every Tuesday, Wednesday and Thursday at 5am and Saturday at 6am.