Weekly Training
Why run alone?
Below is an example of a weekly training schedule.
As you can see each running school runs to a program created by our coach to suit each level.
All programmes are in place to improve your running and prepare you for upcoming races such as a marathon or Comrades>
You just need to fall in with the training it will get you through each race.
What you waiting for? Come run with us!
Example training schedule…
| Day | Route Name | Distance | Training Details |
| Mon | Rest | Rest | |
| Tues 05h00 | Kings Abedago Loop | 9 | Easy at 5:45-6:30p/km |
| Wed 05h00 | Track | 9 | Easy warm up around club loop, then 4 x 400m at a fast pace with 400m jog between, then easy cool down around club loop |
| Thu 05h00 | Edenvale Cemetery | 9 | Easy at 5:45-6:30p/km |
| Fri 05h00 | Bedford Centre | 9 | Easy at 5:45-6:30p/km |
| Sat 06h00 | Queens | 14 | Easy at 5:45-6:30p/km or Parkrun |
| Sun 06h00 | Vale Tough Guy | 26 | Easy at 5:45-6:30p/km |
W School
A great alternative for members.
Catherine de la Motte is leading up the official BCC walking group every Tuesday, Wednesday and Thursday at 5am and Saturday at 6am.