Author Archives: Gerald Yapp

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A School Day Route Name KMs Training Details Mon Rest Tues 05h00  Glendower Repeats warm-up https://www.strava.com/routes/15745991 12 Easy to Glendower, 4 x 100m pick ups with 50m walk between, 15 x 200m reps in 39-43secs (3:15-3:35p/km) with 200m jog between reps, Easy cool down back to club   Tues 05h00  Reddam Loop (non-quality option) https://www.strava.com/routes/15581501 […]

Bedfordview Athletics AGM 2019 This message serves as a reminder that the BCC Athletics AGM is to be held on Wednesday 25 September 2019 in the Athletics Clubhouse at 18:30 pm. Please click on the link above to view the The Roles and Responsibilities of the Committee structure and what each person on the Committee […]

It is with much regret that I need to inform you that one of our athletes, Professor Ncube, failed a routine drug test after his second place at Edenvale Marathon earlier this year.  SAIDS (SA Institute for Drug Free Sport) is still collecting evidence and will complete their investigation and make a decision in due […]

Name Cat Time Position Category Professor Ncube MOPEN 6:31:53 61 45 Mashudu Samuel Mmbengeni M40 7:00:48 188 55 Mark Chatham M40 7:09:29 260 78 Jabulani Nkabinde M40 7:12:53 282 92 Kedibone Owen Masipa MOPEN 7:18:09 353 219 Nsikelelo Mkhize MOPEN 7:29:33 549 325 Victor Xolani Mkhize MOPEN 8:09:51 1144 634 Grant Morgan M50 8:18:09 1296 […]

Table Place Km Km to Go Distance between tables Running Time Tme of Day Crew 1 Pinetown 20 68 20 2:40 8:10 Catherine, Angie, Marinella 2 Botha Hill 36 52 16 4:48 10:12 Graham, Donovan 3 Inchanga 46 42 10 6:08 11:38 Mike, Barbara 4 Cato Ridge 58 30 12 7:44 13:14 Michela, Kathy, Tyler, […]

TRAINING WEEK OF MONDAY 31 DECEMBER 2018 And that is that! 2018 done and dusted and we’re into 2019. Happy new year to each and every BCC member and your families. May 2019 be an amazing year for you and may it bring many PB’s or at least, many great runs!! This week again has […]