Author Archives: Gerald Yapp

Training 2020

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Edenvale Marathon Results

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Dis-chem Helpers 2020

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Weekly Training Schedule

A School – Sean Day Route Name KMs Training Details Mon Rest     Tues 05h30  Riley Reddam https://www.strava.com/routes/15565225 12 20mins easy warm up with 4 x 100m pick ups, 10 x 20sec sprints with 60secs recovery jog between, balance of route easy Wed 05h30 Dikkie Fritz https://www.strava.com/routes/15746075 12 Easy at 4:20-4:50p/km Wed 17h30 Time […]

AGM

Bedfordview Athletics AGM 2019 This message serves as a reminder that the BCC Athletics AGM is to be held on Wednesday 25 September 2019 in the Athletics Clubhouse at 18:30 pm. Please click on the link above to view the The Roles and Responsibilities of the Committee structure and what each person on the Committee […]

TRAINING WEEK OF MONDAY 31 DECEMBER 2018 And that is that! 2018 done and dusted and we’re into 2019. Happy new year to each and every BCC member and your families. May 2019 be an amazing year for you and may it bring many PB’s or at least, many great runs!! This week again has […]

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