General News
The History of Ponte City A great podcast about Ponte City. A part of the Johannesburg city skyline we see almost every day know surprisingly little about. Take a listen to the podcast below. Click on the play button – will take a minute to start playing on mobile phone. [sonaar_audioplayer albums=”13839″ show_playlist=”true”][/sonaar_audioplayer]
Awards 2017 COMRADES Most consistent morning school runner at Comrades Jacqueline Day Most improved Comrades compared to previous year Jacqueline Day 48:33 Thandokwakhe Ngcobo 2:43 Last Comrades runner home before cut-off Carlos Ruckard Comrades – fastest male finisher Professor Ncube 6:21 Comrades – fastest female finisher Ronel Beekhuizen 9:15 Comrades – fastest novice finisher Michael […]
Are you a distance runner? Want to improve performance? Want to prevent injuries? Then read the letter below and if you are interested in participating with this study – please mail us on news@befordviewathletics.co.za Dear Runner I, Stacey Rosin, am doing research on injuries sustained by distance runners. Research is just the process used to learn […]
Jane Mackinon led a group for a walk/run over the Linksfield Ridge on Sunday morning. They met at Gilooly at 7am and there was a good turnout. It was more fun than run. The question is – why aren’t we doing this a lot more? We have an incredible ridge right here in our back yard and we hardly make use of it? […]
Janna and Neil Jenkins welcomed Sebastian Neil Jenkins into this world on the 23rd of August at 19h49, weighing a healthy 4.1kgs. Hopefully mom will be back running soon:)