Weekly Training Schedule

Hope you managed to get your virtual Dischem Helpers run in and that you enjoyed stretching the legs again. This week is a light, aerobic week.

A School – Sean

Day Route Name KMs Training Details
Mon Rest
Tues 05h15

Malagueta

https://www.strava.com/routes/15733742

10 Easy at 4:20-4:50p/km
Wed 05h15

Sunnyrock Plus

https://www.strava.com/routes/16428304

12 Easy at 4:20-4:50p/km
Thu 05h15

Saheti Linksfield

https://www.strava.com/routes/15743949

11 Easy at 4:20-4:50p/km
Fri 05h15

Revolver

https://www.strava.com/routes/15563873

9 Recovery jog at 4:45-5:30p/km
Sat 05h15

Dikkie Fritz Ext / Dikkie Fritz Long

https://www.strava.com/routes/16857979

https://www.strava.com/routes/16698441

14 / 20 Easy at 4:20-4:50p/km

 

B School – Paulo / Bill

Day Route Name KMs Training Details
Mon Rest
Tues 05h15

Malagueta

https://www.strava.com/routes/15733742

10 Easy at 4:50-5:30p/km
Wed 05h15

Sunnyrock Plus

https://www.strava.com/routes/16428304

12 Easy at 4:50-5:30p/km
Thu 05h15

Saheti Linksfield

https://www.strava.com/routes/15743949

11 Easy at 4:50-5:30p/km
Fri 05h15

Revolver

https://www.strava.com/routes/15563873

9 Recovery jog at 5:30-6:00p/km
Sat 05h15

Dikkie Fritz Ext / Dikkie Fritz Long

https://www.strava.com/routes/16857979

https://www.strava.com/routes/16698441

14 / 20 Easy at 4:50-5:30p/km

 

C School – CAPTAIN NEEDED / C School Plus – Samantha

Day Route Name KMs Training Details
Mon Rest
Tues 05h15

Bedford Centre + Skeen, Concord, Florence

https://www.strava.com/routes/15565267

9 Easy at 5:50-6:30p/km
Wed 05h15

St Andrews

https://www.strava.com/routes/15744244

9 Easy at 5:50-6:30p/km
Thu 05h15

Club Circles

https://www.strava.com/routes/15564217

9 Easy at 5:50-6:30p/km
Fri 05h15

Morninghill

https://www.strava.com/routes/15604235

9 Recovery jog at 6:15-6:50p/km
Sat 05h15

Dikkie Fritz Ext / Dikkie Fritz Long

https://www.strava.com/routes/16857979

https://www.strava.com/routes/16698441

14 / 20 Easy at 5:50-6:30p/km

 

D School – CAPTAIN NEEDED

Day Route Name KMs Training Details
Mon Rest
Tues 05h15

Bedford Centre

https://www.strava.com/routes/20257844

8 Easy at 6:30-7:30p/km
Wed 05h15 Bowling intervals 7 Easy at 6:30-7:30p/km
Thu 05h15

Saheti Short

https://www.strava.com/routes/16943550

8 Easy at 6:30-7:30p/km
Fri 05h15 Rest
Sat 05h15

Dikkie Fritz Ext

https://www.strava.com/routes/16857979

14 Easy at 6:30-7:30p/km

 

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