The Sanlam Cape Town Marathon would like to extend this invitation to all of your Club Members, we appeal to you to encourage your Members to participate in the 2017 Sanlam Cape Town Marathon or Sanlam Cape Town 10km PEACE Run / Walk or related events. The Sanlam Cape Town Marathon event takes place on […]
Author Archives: Gerald Yapp
Are you a distance runner? Want to improve performance? Want to prevent injuries? Then read the letter below and if you are interested in participating with this study – please mail us on news@befordviewathletics.co.za Dear Runner I, Stacey Rosin, am doing research on injuries sustained by distance runners. Research is just the process used to learn […]
End the tri season on a high note with the scenic Walkerbay Xtreme Sprint Tri Entries into the Hi-Tec Walkerbay Xtreme (WBX), a unique adventure sports festival like no other in the country, have opened, and includes what promises to be one of the most scenic and spectator-friendly sprint triathlons on the calendar. We […]
Help Me to Help Wildlands AND Join Me on The Comrades 2017 Journey! by Noeleen McCallum As you know by now, I am passionate about Wildlands’ projects and want to continue aiding their endeavours. And I need your support, please! Some of you have done this with me before, now the call is to again […]
2017 BCC Tri Kit Prices We are about to order the new Tri Kits! Please make sure you have measured up with the samples and have placed your orders. We will have the samples to try on after the Jacaranda Run on Saturday. This will be your last chance to try them on. Check the […]
Watch Marko Bucarizza of BCC fly through the 4km course! Great video!
Jane Mackinon led a group for a walk/run over the Linksfield Ridge on Sunday morning. They met at Gilooly at 7am and there was a good turnout. It was more fun than run. The question is – why aren’t we doing this a lot more? We have an incredible ridge right here in our back yard and we hardly make use of it? […]




