Running
Why run clubs are booming, and how to find your pace group in Bedfordview
Running clubs are growing fast around the world. What the research says about running with others, and how to find the r...
News and stories
Club news
Race reports, club announcements, training programmes and member stories from Bedfordview Athletics.
Running
Summer running in Gauteng: heat, hydration and lightning safety
Highveld summers bring strong sun and some of the most lightning-prone skies in South Africa. How to stay safe and keep...
Running
The 80/20 rule: why running slower makes you a faster runner
Most recreational runners run their easy days too hard. What the research says about 80/20 polarised training, and how t...
Running
The health benefits of running: what the research says
Runners live longer, have lower rates of heart disease and cancer, and often feel better mentally, and the benefits star...
Running
Running at altitude: how training in Bedfordview helps you race at the coast
Bedfordview sits about 1,640 m above sea level. What altitude does to your running, how to train for it, and why coastal...
Running
Half marathon training plan for beginners: 12 weeks to your first 21.1 km
A 12-week plan to take you from 5 to 8 km runs to your first half marathon, with research on building distance safely, s...
Running
Bedfordview Athletics Announces Cancellation of Boroughs of Bedfordview Race
Bedfordview, Gauteng – Bedfordview Athletics regrets to announce the cancellation of the Boroughs of Bedfordview race, s...
Running
Awards Evening 2023
A gallery of images for Bedfordview Athletics Awards Evening held on 9 September 2023.
Running
BCC Running Schedules
4 Weeks to the Club Marathon Champs. This weekend is the last long run over 25k before race day. Have a great training w...
