News and stories

Club news

Race reports, club announcements, training programmes and member stories from Bedfordview Athletics.

Running 18 August 2015

Cool. See how many kilometers you have to run to burn calories gained from these things. Interesting if its accurate : )...

Running 17 August 2015

Luis da Silva is the MD of Healthbridge, a company that helps doctors run their practices better. He says smart technolo...

Running 20 July 2015

ROAD SAFETY!!!! Please note that the wearing of reflector vests is compulsory on weekday runs . If you do not have a yel...

Running 20 July 2015

Ask the Coach! Do you have a training question you need an answer for? Ask coach Ray!

Running 20 July 2015

Here are some photos from the awards evening photo booth. Thanks to everyone for a fantastic evening!

Running 9 June 2015

Bedfordview Athletics Club – Hazel Aggett, attempting her 25th year at Comrades on 31 May 2015 Follow your dream to the...

Running 9 June 2015

Comrades is over – Time to set the Foundation for your IMPROVED RUNNING NOW! Its a time for recovery, low distance short...

Running 9 June 2015

I once had the pleasure of doing a Special Forces Survival course in Limpopo. The best tutors the special forces had wer...

Running 14 April 2015

Returning to running after a brief layoff? A general rule of thumb is that it takes about two weeks of "retraining" to c...

Running 14 April 2015

Incorporating hillwork into your weekly training will help strengthen your legs and ankles. If you live in an area witho...

Running 14 April 2015

You may experience some soreness. This is normal. However, if you experience sharp pain it is best to stop and see a coa...

Running 14 April 2015

The best way to know where you’re going with your training is to see where you’ve been. Keeping a personal journal of yo...