Running
RICE Is the Key Ingredient
Most running injuries respond well to the "RICE" treatment: Rest, Ice, Compression, and Elevation. Ice the trouble spot...
News and stories
Club news
Race reports, club announcements, training programmes and member stories from Bedfordview Athletics.
Running
The Runner's Recovery
Returning to running after a brief layoff? A general rule of thumb is that it takes about two weeks of "retraining" to c...
Running
Fun with Fartlek
As fun to run as it is to say, a fartlek workout is a kind of informal interval session and a great way to incorporate s...
