What a wonderful way to spend Valentine’s day with the “Club that Care”. We had a fantastic club turnout at the Pick n Pay 8km , 21.1km and 42.2Km race. Congratulations to everybody. We had some fantastic results. Tlou Peu winning the Pick n Pay 21.1km race in a time of 1h10. Tony Silva first […]
Another well attended race – Johnson Crane 10km , 21.1km and 42km. Well done to everybody who completed their race with PB’s and great times. Tlou Peu was 1:08:16 and Lesiba Peu was 1:11:50 – only two minutes behind the 21k winner! A big thank you to Maryn and Sam for helping me set up the gazebo […]
Chiselled abs. A tanned torso. Boundless energy. Fitting those new jeans. These are just a few of the more popular benefits of doing triathlon. But guess what? There are side benefits you may not have even considered—the hugely important, and oft-overlooked, mental aspects. The grey matter adaptations that develop through your triathlon journey will almost […]
Helpers Run 2016 Results Pos Name Gender Club Age Race Time 1 Jabulani Nkabinde Male BEDFORDVIEW COUNTRY CLUB 41 1:19:49 2 Thapelo Mofekeng Male BEDFORDVIEW COUNTRY CLUB 35 1:23:45 3 Andre Venter Male BEDFORDVIEW COUNTRY CLUB 23 1:26:36 4 Jack Dlamini Male BEDFORDVIEW COUNTRY CLUB 37 1:26:54 5 Mmbengeni Masala Male JEPPE QUONDAM ATHLETIC CLUB […]
How to run the Comrades Marathon The Comrades Marathon is a race of variable distance, run in alternating directions between the coastal city of Durban and inland Pietermaritzburg, South Africa. When the race starts in Pietermariztburg, it is referred to as the ‘Down’ run and the other way around is the ‘Up’ run. There are […]
RACING MADAGASCAR is a trail-type sporting event with stages from 9 km to 44 km on 6 days. It is an individual speed free competition. The maximum time for ranking is limited depending on which stage you are (all breaks included- under the condition that you record on different checkpoints before their closing hours which […]
11 Global Sun City Another absolute scorcher with windy conditions out in Sun City. A great turn out with some great results, especially Debs who again finished on the podium in second place. Congrats to Graham Brooks who was our first member home, and who narrowly missed out the podium finishing 4th in his category. […]
What a fantastic weekend away at the Kaapsehoop race resulting in a third place positions for Lesiba Peu in the 10km with a time of 31:01 and a third position for Donald Mashamaite in the 21.1km in a time of 1:05. And a personal best for Shaun Lagger in a time of 3:32 in the […]
What a great turn out for the BCC tri machine, with close on 20 of our athletes taking part. It was an extremely hot and windy day. The wind had made the swim conditions difficult with small waves and currents. The bike course which is an out and back was made to be rather difficult […]