Run the Mauritius Marathon Just released package details for the Mauritius Marathon taking place on the 17th July. These are really good rates so act fast as they are all subject to availability. 4 Nights Stay – (R10 102.00 excluding taxes) – bearing in mind airport taxes are R4158.00 per person Includes : Return economy class airfare 4 Night’s accommodation […]
Well done Motshabi Morulane for receiving her permanent 10th year number at Loskop on Saturday! Brilliantly done and a REAL running achievement!
Club results for Two Oceans 2016 56KM ANNETTE BOAKE – 05:38:27 BRUCE BOAKE – 06:09:48 GRAEME BOAKE – 06:46:50 BRONWYN BRANDON – 05:37:28 THOMAS BRIGGS – 05:35:19 – 24th OMTOM ELMIEN BRITZ – 05:56:01 MORNE BRITZ – 05:34:41 LUIS DA SILVA – 05:50:32 JACQUELINE DAY – 06:34:37 SHAUN DAY – 04:18:06 NICKY DE GOUVEIA – […]
The Two Oceans Substitutions Deadline is Today If you have an entry that you won’t be using for Two Oceans – today is the day to exercise the Good Running Karma and offload that entry onto an excited fellow runner. We have people lined up to do 56k and many more for the 21k. If you […]
What a wonderful way to spend Valentine’s day with the “Club that Care”. We had a fantastic club turnout at the Pick n Pay 8km , 21.1km and 42.2Km race. Congratulations to everybody. We had some fantastic results. Tlou Peu winning the Pick n Pay 21.1km race in a time of 1h10. Tony Silva first […]
Another well attended race – Johnson Crane 10km , 21.1km and 42km. Well done to everybody who completed their race with PB’s and great times. Tlou Peu was 1:08:16 and Lesiba Peu was 1:11:50 – only two minutes behind the 21k winner! A big thank you to Maryn and Sam for helping me set up the gazebo […]
Chiselled abs. A tanned torso. Boundless energy. Fitting those new jeans. These are just a few of the more popular benefits of doing triathlon. But guess what? There are side benefits you may not have even considered—the hugely important, and oft-overlooked, mental aspects. The grey matter adaptations that develop through your triathlon journey will almost […]
Helpers Run 2016 Results Pos Name Gender Club Age Race Time 1 Jabulani Nkabinde Male BEDFORDVIEW COUNTRY CLUB 41 1:19:49 2 Thapelo Mofekeng Male BEDFORDVIEW COUNTRY CLUB 35 1:23:45 3 Andre Venter Male BEDFORDVIEW COUNTRY CLUB 23 1:26:36 4 Jack Dlamini Male BEDFORDVIEW COUNTRY CLUB 37 1:26:54 5 Mmbengeni Masala Male JEPPE QUONDAM ATHLETIC CLUB […]
How to run the Comrades Marathon The Comrades Marathon is a race of variable distance, run in alternating directions between the coastal city of Durban and inland Pietermaritzburg, South Africa. When the race starts in Pietermariztburg, it is referred to as the ‘Down’ run and the other way around is the ‘Up’ run. There are […]