News and stories

Running

Running 1 February 2016

Another well attended race – Johnson Crane 10km , 21.1km and 42km. Well done to everybody who completed their race with...

Running 18 January 2016

Running 10 January 2016

Helpers Run 2016 Results Pos Name Gender Club Age Race Time 1 Jabulani Nkabinde Male BEDFORDVIEW COUNTRY CLUB 41 1:19:49...

Running 7 December 2015

How to run the Comrades Marathon The Comrades Marathon is a race of variable distance, run in alternating directions bet...

Running 23 November 2015

RACING MADAGASCAR is a trail-type sporting event with stages from 9 km to 44 km on 6 days. It is an individual speed fre...

Running 9 November 2015

11 Global Sun City Another absolute scorcher with windy conditions out in Sun City. A great turn out with some great res...

Running 8 November 2015

What a fantastic weekend away at the Kaapsehoop race resulting in a third place positions for Lesiba Peu in the 10km wit...

Running 2 November 2015

What a great turn out for the BCC tri machine, with close on 20 of our athletes taking part. It was an extremely hot and...

Running 12 October 2015

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practi...

Running 12 October 2015

Below are some dreamy option we had of doing up the clubhouse if we had huge funds : ) Thanks go to Bill Coop who has ta...

Running 5 October 2015

Run the Berg 2015 feedback By Samantha Allen Two days of trail running (mostly single track) with the most spectacular v...

Running 23 September 2015

Bust your PB wide open with triathlon coach Phil Mosley’s six week training plan This six week training plan is designed...