News and stories

Running

Running 23 September 2015

You’re signed up for your first race and have six months to go. This plan will get you to the line. by John Newsom If yo...

Running 21 September 2015

authAthletes live by numbers. Running sub 4-minute kilometres on the track to break the 40-minute barrier for the 10k. K...

Running 18 August 2015

Cool. See how many kilometers you have to run to burn calories gained from these things. Interesting if its accurate : )...

Running 17 August 2015

Luis da Silva is the MD of Healthbridge, a company that helps doctors run their practices better. He says smart technolo...

Running 20 July 2015

ROAD SAFETY!!!! Please note that the wearing of reflector vests is compulsory on weekday runs . If you do not have a yel...

Running 20 July 2015

Ask the Coach! Do you have a training question you need an answer for? Ask coach Ray!

Running 20 July 2015

Here are some photos from the awards evening photo booth. Thanks to everyone for a fantastic evening!

Running 9 June 2015

Bedfordview Athletics Club – Hazel Aggett, attempting her 25th year at Comrades on 31 May 2015 Follow your dream to the...

Running 9 June 2015

Comrades is over – Time to set the Foundation for your IMPROVED RUNNING NOW! Its a time for recovery, low distance short...

Running 9 June 2015

I once had the pleasure of doing a Special Forces Survival course in Limpopo. The best tutors the special forces had wer...

Running 14 April 2015

Returning to running after a brief layoff? A general rule of thumb is that it takes about two weeks of "retraining" to c...

Running 14 April 2015

Incorporating hillwork into your weekly training will help strengthen your legs and ankles. If you live in an area witho...