Running
Expect some soreness
You may experience some soreness. This is normal. However, if you experience sharp pain it is best to stop and see a coa...
News and stories
Running
Running
Running
Keep a Running Journal
The best way to know where you’re going with your training is to see where you’ve been. Keeping a personal journal of yo...
Running
RICE Is the Key Ingredient
Most running injuries respond well to the "RICE" treatment: Rest, Ice, Compression, and Elevation. Ice the trouble spot...
Running
The Runner's Recovery
Returning to running after a brief layoff? A general rule of thumb is that it takes about two weeks of "retraining" to c...
Running
Fun with Fartlek
As fun to run as it is to say, a fartlek workout is a kind of informal interval session and a great way to incorporate s...
