RICE Is the Key Ingredient

Most running injuries respond well to the “RICE” treatment: Rest, Ice, Compression, and Elevation. Ice the trouble spot for ten minutes on, then ten minutes off, repeating as necessary. You should ice as soon as possible after you have been injured, and immediately after a run if you are running with an injury. Combined with compression (with a cold pack, for example) and elevation, icing goes far to reduce pain and swelling. Heat should only be applied to an injury after the inflammation is gone, probably after about 72 hours. If your swelling has gone down quite a bit, but there’s still a little bit of inflammation, try alternating heat and ice after a few days of ice-only treatment.

3 thoughts on “RICE Is the Key Ingredient

  1. buy geodon says:

    My husband and i felt absolutely ecstatic Edward could complete his homework from the ideas he discovered from your very own site. It’s not at all simplistic just to be giving for free helpful tips that men and women could have been making money from. And we keep in mind we have got the writer to give thanks to for that. The most important illustrations you have made, the simple web site navigation, the relationships you will help to foster – it’s got many overwhelming, and it’s really leading our son in addition to the family know that the situation is exciting, which is rather mandatory. Thank you for everything!

  2. risperidone online says:

    Thanks for your own labor on this web site. My mother take interest in participating in research and it is simple to grasp why. My spouse and i notice all regarding the powerful way you produce useful thoughts via your website and in addition recommend response from the others on this subject then our own princess is undoubtedly studying a whole lot. Take pleasure in the rest of the year. You have been performing a terrific job.

  3. buy doxepin says:

    I simply wanted to thank you so much once more. I do not know what I would’ve taken care of without these suggestions revealed by you over that subject. It was an absolute horrifying problem in my position, nevertheless spending time with this specialized style you resolved the issue took me to leap with happiness. I will be happy for your service and then sincerely hope you realize what an amazing job you have been providing teaching some other people using your webblog. Most likely you haven’t got to know any of us.

Leave a Reply

Your email address will not be published.

Our website makes use of cookies to customise your user experience.