Post Comrades Clinic

Comrades is over – Time to set the Foundation for your IMPROVED RUNNING NOW!

Its a time for recovery, low distance short sessions a couple of times a week, BUT importantly a time to focus on improving the basics: THIS IS THE IDEAL TIME TO REVIEW AND MAKE CHANGES The following 70-90 practical sessions are held around the country from 13-20 June and each one is limited to a Maximum of 25-30 runners.

• Running technique
• Correction of style
• Improved efficiency
• Correct shoe choice
• Experience the feel and benefit of Elliptigo running cycle (as used by Halie Gebrsellassie and Meb Keflezighi -2:12 Boston 6th one week short of 40 years age)
• Functional training exercises to strengthen running muscles.
• Discounts on Shoes
• Discounts on Fizique suspension trainer
• Lucky draw prize at each session

Bookings strictly first come — www.newtonrunning.co.za or 011 258 8628

Please note the maximum number can not be exceeded for each session. Please bring running clothes suitable for weather – open to ALL RUNNERS (Running is limited in distance and able to be handled by anyone–

There will be a short warm up and then running will not be longer than around 50 metres at a time..)