Bedfordview Athletics
Join the club

Running

Training 2020

2 min read Gerald Yapp

A School – Sean

Day Route Name KMs Training Details
Mon Rest
Tues 05h30

Track

https://www.strava.com/routes/17098883

 10 Easy warm up, 4 x 100m pick ups, 10 x 400m in 82-86secs with 200m walk between reps, easy cool down jog around club block
Wed 05h30

Primrose Meander

https://www.strava.com/routes/15744783

 12 Easy at 4:20-4:50p/km
Wed 17h30 Time Trial 4/8
Thu 05h30

Kilara Repeats warm-up

https://www.strava.com/routes/15605282

 12 Easy warm up, 4 x 100m pick ups, 10 x Kilara sprints with slow jog down between reps, easy cool down back to club
Fri 05h30

Bedford Centre Long + Skeen

https://www.strava.com/routes/15564804

 10 Recovery run at 5:00-5:30p/km
Sat 06h00

Queens / Boys School

https://www.strava.com/routes/16474288

https://www.strava.com/routes/16474275

 14 / 20 Easy at 4:20-4:50p/km

B School – Paulo / Bill

Day Route Name KMs Training Details
Mon Rest
Tues 05h30

Track

https://www.strava.com/routes/17098883

 10 Easy warm up, 4 x 100m pick ups, 10 x 400m in 86-95secs with 200m walk between reps, easy cool down jog around club block
Wed 05h30

Sunnyrock Jiggle

https://www.strava.com/routes/15745627

 11 Easy at 4:50-5:30p/km
Wed 17h30 Time Trial 4/8
Thu 05h30

Kilara Repeats warm-up

https://www.strava.com/routes/15605282

 12 Easy warm up, 4 x 100m pick ups, 8 x Kilara sprints with slow jog down between reps, easy cool down back to club
Fri 05h30

Bedford Centre Long + Skeen

https://www.strava.com/routes/15564804

 10 Recovery at 5:45-6:15p/km
Sat 06h00

Queens / Boys School

https://www.strava.com/routes/16474288

https://www.strava.com/routes/16474275

 14 / 20 Easy at 4:50-5:30p/km

C School – Rebecca / C School Plus – Samantha

Day Route Name KMs Training Details
Mon Rest
Tues 05h30

Kloof Meander

https://www.strava.com/routes/15564052

 9 Easy at 5:50-6:30p/km
Wed 05h30

Morninghill

https://www.strava.com/routes/15604235

 9 15mins easy at 5:50-6:30p/km, then 3 x 3mins at 4:45-5:15p/km with 3mins slow recovery between reps, then balance of route easy
Wed 17h30 Time Trial 4/8
Thu 05h30

Reddam Loop

https://www.strava.com/routes/15581501

 9 Easy at 5:50-6:30p/km
Fri 05h30

Hendrik Potgieter

https://www.strava.com/routes/15566696

 9 Recovery at 6:30-7:00p/km
Sat 06h00

Queens / Boys School

https://www.strava.com/routes/16474288

https://www.strava.com/routes/16474275

 14 / 20 Easy at 5:50-6:30p/km

D School – Mike

Day Route Name KMs Training Details
Mon Rest
Tues 05h00

Club Hug

https://www.strava.com/routes/15566112

 9 Easy at 6:30-7:30p/km

Wed

05h00

 Bowling intervals 7 Easy at 6:30-7:30p/km
Wed 17h30 Time Trial 4/8
Thu 05h00

Saheti Short

https://www.strava.com/routes/16943550

 9 Easy at 6:30-7:30p/km
Fri Rest
Sat 06h00

Queens

https://www.strava.com/routes/16474288

 14 Easy at 6:30-7:30p/km
All news

Keep reading

More from the club