Weekend long run

Morning club runs from the top parking of Virgin Active Bedfordview.
We meet just before 6am on Saturdays and Sundays to start promptly at 6am and head on the route selected for the day.
There are four schools going out to suit every ability and you just need to pick the pace you feel most comfortable with.

Your first run is on us. Once the bug has bitten, become a member to keep running with the club.

Weekend runs have a combined groups of all the schools and distances tend to be between 12-18km.

Typical Pacing Chart
A School – run at 4:15-5:00 minutes per km and cover 11-14km
B School – run at 5:00-5:45 min per km and cover 9-12km
C School run at 5:45-6:30 min per km and cover 7-10km
D School run 6:30-7:00 mins per km and cover 6-9kM