Weekday training run

Morning club runs from the top parking of Virgin Active Bedfordview.
We meet just before 5am to start promptly at 5am and head on the route selected for the day.
There are four schools going out to suit every ability and you just need to pick the pace you feel most comfortable with.

Your first run is on us. Once the bug has bitten, become a member to keep running with the club.

The routes are sent out each Monday on the weekly training newsletter.
We stick to the prescribed routes as much as possible, but sometimes weather or popular opinions can effect this.

Typical Pacing Chart
A School – run at 4:15-5:00 minutes per km and cover 11-14km
B School – run at 5:00-5:45 min per km and cover 9-12km
C School run at 5:45-6:30 min per km and cover 7-10km
D School run 6:30-7:00 mins per km and cover 6-9kM