Author Archives: Roberto Riccardi

VO2 Max or Bust

authAthletes live by numbers. Running sub 4-minute kilometres on the track to break the 40-minute barrier for the 10k. Keeping the heart rate to 130-150 when training for the marathon Cycling at 100 revolutions per minute to increase your pedalling efficiency. Trying to reduce your 25 strokes per length in the pool when working on […]