Have you been on the couch for too long and not sure how to get back into a regular routine? Need to be motivated to get moving again? Do you find yourself going for a quick fix option which you find hard to maintain and end up disappointed when you don’t get the results you wanted?
We are here to fix that and help you reach your goal!
The challenge will get you up and running 5km in just 9 weeks. Along the way we will also give you the tools to attain other health-related goals to live your best life. Want to be motivated and feel inspired again? This the what you have been looking for.
What’s Included?
> For only R925 for the full 9 weeks you could be on your way to a new, fitter and healthier you! > A fully guided 9 week fitness plan including strength building components> Nutritional guidance and tips > Motivational whatsapp group for your training group> Prizes and giveaways from fitness partners > Weekly group run
To register your interest please complete the form on the right and we will send you further information on programme dates and times for 2019.
Venue – Fields of Bedfordview Country Club / Virgin Active
101 Van Buuren Rd, Bedfordview.
STARTING ON Tuesday 22 JANUARY 2019 Weekly Sessions options – Tuesday at 5am or Wednesday at 8am
Join the weekly date and time that you can make.
Options are: #9to5 Challenge Adult – R925.00
#9to5 Challenge for Kids under 12 – R460.00
#9to5 Challenge PLUS annual Bedfordview Athletics Membership – R1895.00
Training will be done on the fields at Bedfordview Country Club once a week. First training program starts on Tuesday, 22 January 2019.
Each training group will receive updates and info via whatsapp for their group and individual attention directly.
All you need to do is commit to attending a one hour training session per week and sticking to the training schedule.
Starting from 22 January 2019 – You can join in any week and do nine weeks. Main group starting on 22 Jan. Join us and train for a new you!
Please register in the Program below.
Fill out the form then make payment.
