Lyno Bedfordview is a studio that specialises in the Lyno Method (https://thelynomethod.com) that assists athletes in restoring a neutral, balanced and strong body. We can assist in getting rid of chronic injuries, improving the efficiency of running and guiding runners to better techniques and movement. We assist in preparing the body to participate in sport activities and preventing injuries by unlocking dysfunctional movement patterns.
At the studio, we offer the Lyno Method which is the assessment of the whole body and its ability to move and then a specific fascia release technique to improve the movement patterns. In addition, we do Sports Massage which is great for recovery after a race or in preparation of an upcoming event. We offer Cross Pattern Conditioning which is a new way of looking at weakness and identifying key movement muscles that does not fire thereby improving efficiency in running.
Bedfordview Athletics Benefits:
- Lyno Sessions – R75.00 discount per 1 hour session (Approximately 16% off the R480 list price)
- Cross Pattern conditioning – R30.00 discount per hour session (approximately 9% off the R350 list price)
- Sports Massage sessions – R50.00 discount on the hour sessions (approximately 13% off the R400 list price) and
- Sports Massage sessions – R30.00 off the half hour sessions (approximately 10% off the R300 list price)
- Note: the studio is not a health provider, we fall under holistic modalities like Pilates and massage etc. therefore no sessions will be able to be claimed from any medical aid.
Jelize van Staden or Michéla Donald
Tel. 011 616 0975 or 074 280 0975
91 Geldenhuis Rd
Malvern East / Bedfordview
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