The Roads that lead to Comrades
Join us on Monday at 6pm for our first Performance Webinar.
How does it work? You simply login from home and listen to the Webinar by Coach Ray and participate – ask any training questions and get the advice you need.
For those that don’t know Ray Orchison, he is our official BCC Club coach that prepares our daily running programs, based in Australia and holds impressive professional coaching certifications as follows:
IAAF Level 4 Senior Coach Sprints, Hurdles & Relays
IAAF Level 4 Senior Coach Distance
NAASFP Certified Marathon Coach
Certified Lyno Practitioner
In his own running career he has achieved some impressive PB times like a 33min for 10km and a 7:14 Comrades.
About the technology we are using for the webinar: Webex is an online conferencing facility that allows you to communicate over the Internet using your PC’s microphone and speaker or even better, with a PC headset. You can also download the Webex app on your smartphone and communicate using that device over the internet. Webex allows you to connect to the webinar/conference call without using your voice minutes on your phone by dialing in, although that can be used as a last resort option. We recommend that you rather connect to the webinar over the Internet for voice but note it will use some data so it is best to be on your Wifi at home when you connect. If you are stuck in the traffic in the car, I would use the Webex app rather as it won’t use that much 3G data and will be cheaper than dialling in. If you are at home in front of your computer, just click on the link below and it will automatically download a little app for you to use in your browser. Try do this 5 minutes before we start however to avoid missing any of the call. If you have any question regrading using Webex please call Grant Morgan on 081-334-4556.
If you have any training questions – send beforehand to allow Ray to prep – please whatsapp it to the webinar admin, Grant on 081-334-4556.
Webinar with Coach Ray
Monday, October 9, 2017
6:00 pm | South Africa Time (Pretoria, GMT+02:00) | 1 hr
Meeting number (access code): 844 497 576