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X-ORIGINAL-URL:https://bedfordviewathletics.co.za/
X-WR-CALNAME:Bedfordview Athletics
X-WR-CALDESC:Bedfordview Athletics | The Club that Cares
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DTSTART:20260518T183023
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UID:MEC-a8b9b4f9211d7b723d78d29ad11f5cb5@bedfordviewathletics.co.za
DTSTART;TZID=UTC:20260528T050000
DTEND;TZID=UTC:20260528T060000
DTSTAMP:20201011T150607Z
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CREATED:20201011
LAST-MODIFIED:20201011
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SUMMARY:Weekday Training Run
DESCRIPTION:Join us for a morning run from the top parking of Virgin Active Bedfordview.\nWe meet just before 5am to start promptly at 5am and head on the route selected for the day.\nThere are four schools going out to suit every ability and you just need to pick the pace you feel most comfortable with.\nNon-Members are encouraged to come and join us and give it a try. Once the bug has bitten you can sign up officially as a member. \nThe routes are sent out each Monday on the weekly training newsletter.\nWe stick to the prescribed routes as much as possible, but sometimes weather or popular opinions can effect this.\nTypical Pacing Chart\nA School – run at 4:15-5:00 minutes per km and cover 11-14km\nB School – run at 5:00-5:45 min per km and cover 9-12km\nC School run at 5:45-6:30 min per km and cover 7-10km\nD School run 6:30-7:00 mins per km and cover 6-9kM\n
URL:https://bedfordviewathletics.co.za/events/weekday-training-runs/
LOCATION:101 Van Buuren Road, Bedfordview
ATTACH;FMTTYPE=image/jpeg:https://bedfordviewathletics.co.za/wp-content/uploads/2017/07/WeekdaySQ.jpg
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